Healthy Living this Summer with Westport Federal Credit Union

Aug 12, 2019

The weather has been perfect this summer season, but how have you been feeling about yourself? Here at Westport Federal Credit Union we care about your mind, body, and finances and that is why we are sharing some tips for you to continue a healthy lifestyle this summer vacation!

 

  1. Go to local farmers markets. Grab fresh seasonal fruits and veggies. Not only will you be getting good nutrients, but you will be helping local small businesses.
  2. Keep yourself hydrated. Try to aim between 8-10 glasses of water if not more during the summer months! You can even try eating foods that have a high water content including: watermelon, cucumbers, coconut water, etc.
  3. Manage stress. Manage stress with extra planning, sleep, and even yoga. You can even Skip-a-Payment with Westport Federal Credit Union on your loan to help reduce some stress.
  4. Sign up for a class. Check out the fitness course schedule at your local gym, or community center. Classes can motivate you more and keep you on your toes! Want to enjoy the sun? A lot of businesses offer classes that take place outside in the summer. Do some research and bring a friend- don’t forget to refer a friend to Westport Federal Credit Union the entire month of August and receive up to $25 into your savings account!

Those are just a few simple tips to stay healthy this summer vacation! Create healthy habits this summer and continue them for the rest of 2019!