Join the Friends of the Dartmouth Libraries on Jan. 18 at 6:30 p.m. to hear integrative health coach Sara Englis discuss gut health and nutrition basics. Englis’ advice is supposed to help people lose weight, reduce stress, increase energy, and improve sleep.

Englis is a certified health coach from the Institute for Integrative Nutrition with additional certificates in Gut Health, Mindfulness Fundamentals, and Mindfulness Education.  She received an M.B.A. from Columbia University and a B.A. from Skidmore College.

Englis’ presentation will be held at the Dartmouth North Branch Library, 211 Cross Road, Dartmouth. 

For more information, please e-mail fodl.libraries@gmail.com.