Ready to sleep like a log? Yoga therapist Nanci Winterhalter and yoga nidra facilitator Carly Baumann are hosting an interactive session to introduce participants to the science of sleep on Thursday, Feb. 6 from 5 p.m. to 6:30 p.m. at the Dartmouth Council on Aging, located at 628 Dartmouth St. 

Winterhalter and Baumann will teach about the benefits of sleep for personal well being and provide advice on developing healthy sleep habits, in particular teaching yoga nidra which involves the nervous system and supporting deeper rest.

Participants can call the Dartmouth Council on Aging at 508-999-4717 to preregister. Participants are asked to bring their own light blanket, towel roll or pillow and a yoga mat to the event.