Yoga and wellness programs begin May 27th at Stone Barn Farm
Mass Audubon SouthCoast Sanctuaries and Yoga on Union have teamed up again to offer an expanded lineup of high-quality yoga and wellness programming, suitable for adult yogis of all abilities for the 2016 season at Stone Barn Farm, located at 786 East Horseneck Road in South Dartmouth. Programming starts Friday, May 27th and runs through Sunday, October 16th. All are welcome, every class is for beginners new to yoga, practicing yogis and anyone wanting a unique workout.
The expanded yoga lineup is as follows:
—Full Spectrum Yoga: Instructor Juliet Loranger leads vinyasa (sun salutations), pranayama (breath work), and chanting and meditation. Along with these you will learn alignment and form in a range of postures and a range of stages (from basic to intermediate). Wednesdays, 6PM (starts June 15).
—High-Quality Yoga: Professionals from Yoga on Union will coach for all abilities. Fridays, Saturdays, and Sundays @9am.
—Kundalini: This yoga practice will focus on the basics of postures, breath and meditation with Kundalini yoga—a physical, mental and spiritual practice for developing strength, awareness, character, and consciousness. This technology uses active and postural asana based kriyas, breath, and meditations to target whole body systems. Sundays @7am.
PLEASE bring your own yoga mat, water bottle and wear comfortable clothes suitable for yoga. Ample parking is available onsite at 786 East Horseneck Road in South Dartmouth.
Classes are $15 each and can be paid at the start of class.
All of these programs, their details and registration information can be found on the Allens Pond online calendar at massaudubon.org and on the Yoga on Union website, yogaonunion.com. Workshops, gong baths and the OPEN HEARTS | OPEN SKIES retreat all require registration. For questions or to register by phone, contact Allens Pond (508) 636-2437 or Yoga on Union (508) 858-6786.