Stephen and Marcia Rath will lead  meditative walks on the wooded trails at the Lloyd Center on Tuesday mornings in July. Walking meditations are way to enhance mindfulness while in a natural setting. Rather than thinking about your three o’clock dental appointment, you will learn how to develop awareness of the environment without the constant chatter of the thinking mind, or what the Chinese call “monkey brain.”

Classes will be held on Tuesday mornings at 7:30am on July 5, 12, 19 and 26. Participants are to meet at the Lloyd Center. Classes will be free to Lloyd Center Members, a suggested $5 donation for non-members. Pre-registration recommended. For more information or to register, call 508-990-0505 x10.